Lorem ipsum dolor sit amet, consectetur adipiscing elit. Most practice plans fail not because they are wrong but because they are too big to repeat. A loop you can run in twenty focused minutes, every day, beats an ambitious plan you open twice a month.
Warm up with intent
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. The warm-up is not filler; it is where you reload yesterday’s target into your hands. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Keep it short and deliberate.
Pick one target
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. One loop, one problem — a single passage, a single shape, a single transition. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum, and the focus is what makes the small block of time pay off.
Slow, then connect
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium. Take the target under tempo until it is clean, then connect it back into its surroundings so the gain survives outside the drill. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit.
Close the loop
Neque porro quisquam est qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit. Spend two minutes noting what improved and what tomorrow should target. If you need a source of fresh targets, the closely related keys in The Circle of Fifths, Practically are an easy well to draw from. For the research behind focused repetition, see this overview of deliberate practice. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.